Pollo
Ripieno al Forno
(Baked
Stuffed Chicken)
(This
is for 4 people)
Ingredients
For
the stuffing
42.328
oz (1200g) chicken
7.054
oz (200) lean beef (veal), chopped
2.469
oz (70g) Grana Padano cheese, grated
2.821
oz (80g) breadcrumbs, chopped
2.821
oz (80g) Taggiasche olives
0.705
oz (20g) chopped parsley
rosemary
1
teaspoon coriander
2
eggs
1
clove of garlic, chopped
1
tablespoons of extra virgin olive oil (evo)
salt
to taste
black
pepper to taste
For
the outline
14.109
oz (400g) red onions
14.109
oz (400g) yellow capsicum
4
tablespoons of evo
½
cup of vinegar
Procedure
Prepare
the Stuffing
Put
in a salad bowl 7.054 oz (200g) of lean meat, chopped, 1 clove of
garlic, chopped, 2.821 oz (80g) of breadcrumbs soaked, 2.821 oz (80g)
of olives cut into rings, 0.705 oz (20g) of chopped parsley, 2 eggs,
a pinch of salt, black pepper and ½ teaspoon of coriander.
Mix
it well and let it sit around.
Wash
the chicken, dip it in a water bowl for 10 minutes.
Drain
the chicken.
Fill
the chicken with the stuffing, close the opening of the chicken with
toothpick.
Add
to the chicken the black pepper to taste and 1/2 teaspoon coriander
powder.
Grease
the baking pan with evo and sprigs of rosemary and bake.
The
oven must be pre-heated at 338°F (170° C) for 50 minutes.
The
baking pan must be covered with aluminum foil.
The
baking pan must be uncovered put under the grill for 10 minutes
(until the chicken is golden).
If
the chicken is too dry, add a ladle of hot water during the cooking.
For
the outline
Red
onions:
Cut
14.109 oz (400g) of onions into slices. Put
them in a colander. Immerse them in cold water with 1/2 cup of
vinegar for 10 min. Drain
them well and pour in a pan 2 tablespoons of oil. Add the onions and
let them cook for 30 minutes and add a little hot water.
Yellow
capsicum:
In
the same pan of onions cut into strips the 14.109 oz (400g) of
capsicum with 2 tablespoons of oil.
Add
a little hot water. Let them leave cooking for 30 minutes.
After
10 minutes add a tablespoon of vinegar to the onions and capsicum.
Let
them leave evaporate
Serve
it.
Hello, my name is Claudia, I come from California. Honestly, I love your blog because you suggest delicious recipes with low fat. I tried to do some recipe and I realized that all the butter and oil in large quantities there aren'and the dishes are still good. You can cook ....
ReplyDeleteHello Claudia.
ReplyDeleteOur challenge is to demonstrate that you can cook good by using low-fat dishes.
Who are beginners or can not cook good, can do a good foods using a lot of fatty foods or using more seasoning.
The challenge is in the cooking lean and good.
In fact, if you've noticed I almost never cook sweet desserts because if you cook good dessert you must use a lot of sweet fat.
Thanks to you and write again if you like.
The staff of Tortolani Italian Food!